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Available on Amazon.

E-book, paperback & audible.

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Audio Emotional Resets

Free audio guided resets to calm intense emotions in just 2 minutes.
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Stress Management Game Plan

Free PDF download.
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Quickest Coping Skills Cheat Sheet

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EFT Acupoints How to Guide

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My Blog

Resources, information, and skills to use today.
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Cheat Code to Calm

Info on the Tera P90 device.
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Finding Your Inner Sensei

Beyond mental health, I offer spirit communication, energy healing, intuitive readings, and spiritual coaching. Learn more here.

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