man sitting peacefully in the grass

Guided Audio Emotional Resets

For when you need some gentle guidance to get your shit together.

2 Minute Resets

Anger Override

Like a 2 minute warning, this is a break to get your head back in the game before you lose your shit.

woman eyes closed hand on heart calming down

Tactical Calm

When you need to calm the F down before you make your next move.

5 Minute Reiki Infused Reset

This is not a typical guided reset — this is a Reiki-infused healing session designed to soothe your nervous system, calm the mind, and reconnect you with your body's stillness, in just 5 minutes.

Reiki energy doesn’t give a damn about time or space. I set the intention, channeled the healing, and infused it straight into the audio. That means when you press play, it’s go-time for your healing. Every single time.

man relaxed resting in bed

Permission to Pause

This guided audio reset is Reiki-infused. If you’d like to receive it, simply set that intention by saying to yourself: I’m open to receiving the reiki energy. And so, it is.

** Warning: There is adult language in this audio.

Click here for more info on my Reiki services.