Do you find people telling you to calm down only increases the intensity of your emotions?

Do you find it hard to just think positive when your brain is running through all the worst case scenarios?

Distractions not working to just ignore your anger, anxiety, stress, or insomnia?

EFT isn't about avoidance. It's about facing those uncomfortable feelings and negative thoughts while allowing the body to truly let them go. Then your brain can shut the f- up since you've acknowledged, felt, and released those emotions.

All that in as little as 90 seconds. Give it a try!