Books, people, and products to support your overall health.
Dr. Michael Greger
Books: How Not to Die, How Not to Diet and How Not to Age.
All science, research-based information to support the best diet and lifestyle choices for your health. All the author’s profits go toward research and making information accessible. He’s not just looking to get rich with this info, which I appreciate.
Website: https://nutritionfacts.org/
Anthony William the Medical Medium
I was diagnosed in 2018 with hypothyroidism, which my father also suffers from and takes medication every day to manage. I didn’t want to live that lifestyle. I truly believe everything is curable—though the doctor didn’t agree with me. I found the works of Anthony Williams, followed the detox protocol, changed my diet, took supplements and after 6 months my thyroid was back to normal and has been ever since.
I swear by my weekly celery juice as the only herb to kill viruses and continue most of the protocol to eat clean, cook from scratch, take supplements my body needs, and avoid trigger foods. To this day I have also never tested positive for covid, and I haven’t needed to see a doctor for any illness since 2018.
Books: Medical Medium, Thyroid Healing, Liver Rescue, and Cleanse to Heal. He has several other books, and you can find him on social media as Medical Medium.
Dr. Deanna Minich
To help with my clean eating and making diet choices super easy and FUN, I love the Rainbow Diet approach. Dr. Deanna Minich combines the healing benefits of various colors of food as it relates to your chakra energy centers of the same color to promote healing physically, mentally, emotionally, and spiritually. It’s a truly integrative approach. She can also be found on social media.
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich.
Tons of free downloads and information on her website: https://deannaminich.com/downloads/
Add super powder to your diet for more healing benefits.
Amazing Grass brand super green powder. They also have greens in pill form and protein powders that have super foods in them and taste great. I use their chocolate protein powder to make no-bake cookies (with honey not processed sugar).
Other Books for Health:
Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Liana Werner-Gray
Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church
High Quality Vitamins and Supplements: https://vimergy.com/
For the Mind
Limitless by Jim Kwik
Atomic Habits by James Clear
It's the Thought That Counts: Why Mind Over Matter Really Works by David R Hamilton
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
The Seven Decisions: Understanding the Keys to Personal Success by Andy Andrews
For the Emotions
Legacy of the Heart: The Spiritual Advantages of a Painful Childhood by Wayne Muller
I Heart Me: The Science of Self-Love by David R Hamilton Ph.D.
The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life by Melanie A. Dean
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
For Relationships
The Seven Secrets to Healthy, Happy Relationships by don Miguel Ruiz
Nancy Levin: Her books have journal prompts and exercises to practice the skills she teaches so it’s a very hands on use what you read type book.
Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
Permission to Put Yourself First: Questions, Exercises, and Advice to Transform All Your Relationships
Body Groove
Body Groove is a body positive program that offers so many on demand workouts to do at your pace in your own way through dance. There are also programs for HIIT workouts, 15 minute total body, yoga, stretching, for kids, for the elderly, even meditation videos. There is something for everyone and no way to ever get bored. You can watch example videos on YouTube. Misty encourages you to dance YOUR way.
Mel Robbins
I listen to clients all day so to be completely honest, I don’t listen to podcast, save for one that is amazing, helpful and holds my attention. She’s so real, relatable, honest and interviews a wide range of people and professionals. You can also find her on YouTube and listen there @melrobbins
Book: The High 5 Habit: Take Control of Your Life with One Simple Habit
Wanting a side hustle or to start your own business? Want to sell digital or physical products online? Need a website that’s super easy to create? I use Podia and love it. You can create a website or even just a landing page, manage your email list, send out newsletters, sell products, create courses, offer free digital downloads, share a blog, create an online community you have control over, all in one place with one provider.
Free and Discounted Tickets to Events
Great way to afford spending time with family and friends, practice a little self-care. It's for first responders and the other side for veterans.
https://www.1sttix.org/ and https://www.vettix.org/
Merchandise that is made in the USA that supports veterans.