Working in a high trauma job got your adrenaline amped up?

Always feeling like your still in uniform and don't know how to switch it off?

Who's got time to practice coping skills when your schedule sucks and you're exhausted?

That's why you need the quickest coping skills. Start bringing down that "fight or flight" response, knee jerk reaction to lash out or freak out.

In less than 30 seconds, you can do any of these skills and start feeling in control of your emotions again...quickly.