I explain what reiki is, how it works, what it helps with and how my method is multidimensional soul level healing.

I explain the details of my new book, Stop Letting the Job Become Your Life. Who it’s for, what it’s about, and why I wrote it but also, why you’d benefit from reading it.

The personal experience of first responder Adam Meyers mental health struggles and journey to healing after a critical incident. Shared by Vanessa Lake LCSW.

The difficulties officers face when trying to obtain mental health care and how I’m addressing these issues.

13 tips to make the most of the limited time you have, to get deep, restorative sleep.

A real-life example of expanding my comfort zone to overcome anxiety while trying new things and achieving my goals.

How going outside your comfort zone causes stress, anxiety and is less productive than simply expanding what already feels comfortable.

How stress, cortisol and the limited space on your mental whiteboard result in a poor memory and what you can do about it.

Don’t lose yourself to the job by letting it make all the choices for you. Live by your values and you’ll be living your life on purpose.

There are times when you need to process, mentally and emotionally. And other times, you just need your brain to shut the hell up. Here's 10 ways to help with that.

How this simple activity of going for a walk can improve your mood, process mental stress and improve your physical health.

You can physically feel the negative, heavy energy when you walk into a prison. Use these tools to protect yourself from being brought down by the energy of your environment.